Program Options
"If you view this page on a laptop or computer, this Programs page will include a detailed table comparison between the programs. If you view this page via a mobile device, you'll only see a list view showing the three program options."
Group Coaching
12 Weeks
- 4 group sessions per week to choose from (or come to them all)
- Daily Scripture verse and reflection email
- Client Portal with access to custom files and notes from your coach
- Access to our Informational Handouts
- Receive a copy of our Suggested Reading List
- Receive a printable Journal Page template
- Option to continue Group Coaching at a reduced monthly rate after graduation
1 on 1 Coaching
12 Weeks
$1,500
- 60 minute private one-on-one session every week
- Daily Scripture verse and reflection email
- Client Portal with access to custom files and notes from your coach
- Access to our Informational Handouts
- Receive a copy of our Suggested Reading List
- Receive a printable Journal Page template
- Option to continue Group Coaching at a reduced monthly rate after graduation
- Individualized Coaching recap messages
- Clear goals outlined after each meeting
- Ability to email with questions in between sessions
VIP Coaching
12 Weeks
- 60 minute private one-on-one session every week
- Daily Scripture verse and reflection email
- Client Portal with access to custom files and notes from your coach
- Access to our Informational Handouts
- Receive a copy of our Suggested Reading List
- Receive a printable Journal Page template
- Option to continue Group Coaching at a reduced monthly rate after graduation
- Individualized Coaching recap messages
- Clear goals outlined after each meeting
- Ability to email with questions in between sessions
- Suggested Labs and Sensitivity Testing Plan
- Customized Action Plan each week – with Individual analysis of meals and plan focused on your health goals
- Private one-on-one meetings with our Registered Dietician
- 2-hr cooking classes (3 total) to help you master new recipes*
- Individualized Pantry and Fridge clean out*
- Co-creation of detailed diet plans based on needs and goals
- 2x Grocery Store tours / shopping trip together to restock*
- Daily Accountability Texting if/as needed
- VIP Welcome Starter gift package customized for your goals
- Help Creating Custom Recipes for you
- Literature and helpful tools delivered to you
- Members only discounts on our journals and other materials
- Other Custom Support available – Contact for more information
- Registered Dietitian Support – Contact for more information
* Most clients prefer to do these virtually, but if you live close enough to me we can do these in person. Details can be discussed during the free discovery call.
60 minute private one-on-one session every week | |||
|---|---|---|---|
4 group sessions per week to choose from (or come to them all) | |||
Daily Scripture verse and reflection email | |||
Client Portal with access to custom files and notes from your coach | |||
Access to our Informational Handout Library | |||
Receive a copy of our Suggested Reading List | |||
Receive a printable Journal Page template | |||
Option to continue Group Coaching at a reduced monthly rate after graduation | |||
Individualized Coaching recap messages | |||
Clear goals outlined after each meeting | |||
Ability to email with questions in between sessions | |||
Suggested Labs and Sensitivity Testing Plan | |||
Customized Action Plan each week – with Individual analysis of meals and plan focused on your health goals | |||
Private one-on-one meetings with our Registered Dietician | |||
2-hr cooking classes (3 total) to help you master new recipes* | |||
Individualized Pantry and Fridge clean out* | |||
Co-creation of detailed diet plans based on needs and goals | |||
2x Grocery Store tours / shopping trip together to restock* | |||
Daily Accountability Texting if/as needed | |||
VIP Welcome Starter gift package customized for your goals | |||
Help Creating Custom Recipes for you | |||
Literature and helpful tools delivered to you | |||
Members only discounts on our journals and other materials | |||
Other Custom Support available – Contact for more information | |||
Registered Dietitian Support – Contact for more information | |||
* Most clients prefer to do these virtually, but if you live close enough to me we can do these in person. Details can be discussed during the free discovery call.
Is it worth it?
60% of adults have one chronic disease; 40% have two or more
80% of adults are overweight or obese
38% of adults have diabetes or pre-diabetes
Studies indicate that sugar is as addictive as cigarettes or cocaine
95% of diets fail in the first year
The eat less move more advice doesn’t work! Luckily for our clients, we help them discover a better way!
Three keys to unlocking good health are:
Inspiration
Change is hard; changing your diet and lifestyle is even harder! You must have a solid reason for wanting change in your life that will carry you through the rough spots on your health journey. We help our clients build an accountability plan and give them tools to retrain their brain to thrive in their new lifestyle.
Information
Have you ever gotten lost when using a GPS or old map? If so, you understand that having the correct information is vital to your success on this health journey. We will demystify nutrition and help you create your own roadmap to a healthier you!
implementation
If you want to cut down a tree; would you like to use a hatchet, axe or chainsaw? I'm sure most people chose chainsaws; having the right tool is important! The same is true with changing our lifestyle and nutrition. We need both the physical and emotional tools AND time to practice using them, in order to be proficient at our new way of life.
Frequently Asked Questions
At Christian Health Coaching, we believe that all of the struggles and challenges in our lives are opportunities for us to grow in holiness. Although we are focused on helping you achieve physical progress, we are also passionate about using your struggles to help you grow spiritually and emotionally to invite you to draw closer to Jesus.
You can start by booking a discovery call, where we’ll discuss your health goals and how we can help you on your journey.
Yes. We accept people of any faith background. Our coaching principles are based on Christian values and we are passionate about our love for Jesus and how He can help in your health goals.
We specialize in weight management, stress reduction, nutrition, chronic illness management, and building sustainable healthy habits.
No. We meet you where you are and discuss what your goals and ambitions are. Then we develop a plan that will work for you with your input along the way.
Fasting, both for spiritual and physical benefits, is an option for those who feel called to it. If you choose to fast, we’ll give input as to how to do it safely and meaningfully as part of your health journey.
Results vary, but many clients experience improved physical health, increased energy, deeper faith, reduced stress, and a more balanced lifestyle. Clients who put more effort in, usually also see a greater return on their results.
Although I am a Master Health Coach, I am also a Registered Dietitian. Being a Registered Dietitian sets me apart from most other coaches because I have extensive knowledge related to human nutrition. My degree and training in medical nutrition therapy allows me to work in a hospital setting with doctors and patients who have various health conditions. Many past clients say that they have benefited greatly from my unique qualifications to help them achieve fruitful change in their lives.
The goal of our coaching process is to have a transformation in identity, not just better health. We provide tools, resources, and spiritual support to help you achieve this goal. Clients who are capable of becoming a person who has an identity transformation in relation to food, stress, prayer life, etc are the ones who are most successful. The degree to which you are able to make that transformation will determine the degree to which the change will be rooted inside of you long-term.
